Chilghoza (Pine Nuts)

Description

Chilghoza, also known as Pine Nuts, is a nutrient-dense dry fruit cherished for its natural sweetness, delicate flavor, and high energy content. Especially during Ramadan – the holy month of fasting, Chilghoza is widely consumed to provide quick energy, support stamina, and enhance overall nutrition during long fasting hours.

Perfect for iftar platters, sehri meals, desserts, pulao, kheer, or as a standalone healthy snack, Chilghoza is rich in protein, essential fatty acids, vitamins, and minerals.

At Hanifmart.com, we bring you premium-grade, hygienically packed Chilghoza, ensuring freshness, taste, and quality, with nationwide delivery across Pakistan—making your Ramadan healthy and nourishing.

Key Features

• Premium quality Chilghoza (Pine Nuts)
• Naturally nutty and rich flavor
• Ideal for Ramadan iftar, sehri & desserts
• Rich in protein and healthy fats
• Hygienically packed for freshness
• Suitable for cooking, snacking, and gifting

Benefits:

• Provides sustained energy during fasting
• Supports heart health with omega-3 fatty acids
• Boosts immunity and overall wellness
• Helps maintain stamina during Ramadan
• Rich source of vitamins, minerals, and protein
• Healthy alternative to processed snacks

Storage Instructions:

Store in a cool, dry place in an airtight container. Refrigeration is recommended in hot or humid climates to maintain freshness and prevent rancidity.

Shelf Life:

12 months when stored properly

Nutrition Information (per 100g):

• Energy: 673 kcal
• Carbohydrates: 13 g
• Dietary Fiber: 3.7 g
• Protein: 14 g
• Fat: 68 g
• Saturated Fat: 4.9 g
• Calcium: 16 mg
• Iron: 5.5 mg
• Magnesium: 251 mg
• Potassium: 597 mg